When a long regular season culminates in a competitive playoff tournament to qualify for a week of educational experiences and games against the best teams in the country, U.S. Soccer Development Academy Technical Advisors and club coaches must ensure they are encouraging and teaching players the best way to take care of their bodies. Not only do athletes learn about the importance of proper nutrition and hydration throughout the season, but players must also incorporate a regeneration process to allow tired muscles to recover properly.
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