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Prevent Common Injuries in Soccer: Hamstring Strains

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    Prevent Common Injuries in Soccer: Hamstring Strains

    The top four time loss injuries in soccer are ligament injuries (to the ankle and knee) and muscle strains (to the hamstrings and groin). In many studies, a lateral ankle sprain is the top time loss injury, but in recent years, hamstring strains have been creeping up the list. In some recent reports, hamstring strains have been the number one injury.

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