Nutritional tips or vitamin supplements for youth players

[Unregistered]

Agreed. Poster above is correct - many families need a nutritional overhaul. It's a joke what some people think is "nutritious." Having a healthy balanced diet isn't hard and goes a long way to feeling better, having more energy. And if kids are busy all the time plus trying to keep up with school work, are on social media to all hours, guess what - they get tired! Middle and high schoolers need a ton of sleep but most times don't get enough.

Kids learn what to eat from their families first. Want them to eat well then you need to set a good example.

Kids don't need supplements unless they've got medical reasons for it. They're not muni adults. Late teens perhaps, maybe