College off-season training program

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OP here - Thanks to everyone who posted serious replies!

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My daughter is a frosh at a D3 program with a pretty loose off-season program, and I'm interested in finding out what the off-season training at D1 programs consists of. Is it pretty much the same as the summer pre-season training program? The more detail the better. Thanks in advance for any info.

Why are YOU interested in this? Is your daughter interested? I think you need to answer that question first

[Unregistered]

I'd recommend trying Google, you'd be surprised how much information you can find there instead of here. Go figure.

[Unregistered]

I'd recommend trying Google, you'd be surprised how much information you can find there instead of here. Go figure.

Must be a kid. They don't interact with humans any longer any longer, just technology.