Originally posted by Guest
View Post
"True" Multi-sport can work if you mean a single different sport per season. i.e. fall = soccer, winter = basketball, spring = lacrosse, summer = baseball.
(unfortunately, most parents consider multi-sport to mean multiple sports within the same season, which is often disastrous.)
The advantages of true multi-sport:
1. your athlete is unlikely to have overuse injuries, or mental burnout.
2. your athlete will be a more well-rounded athlete with more balanced upper body and core.
3. your athlete may have a more advantageous social setup being part of more groups, but that varies.
The downsides of true multi-sport:
1. your athlete will be behind the curve skill-wise in any individual sport. she could fall into a "chicken and egg" scenario later on. i.e. can't get better without being on top team, can't get on top team without being better.
2. your athlete's lower body muscle imbalance will still be there without very specific strength training. and that is what often leads to blowups, along with bad mechanics and improper equipment.
3. your athlete is not likely suffering from overuse, but is also not really resting because she isn't taking time off. strains may "feel" better but they won't fully heal, and will put her at increased risk of serious injury.
Final warning about "false" multi-sport: kids in elementary school can withstand an unbelievable amount of sports-based punishment to their bodies. That changes drastically in middle school, and then more in high school. Parents put their young kids in multiple sports per season and then don't adjust later on because "they've never had a problem". Don't fall into that.
Comment