https://www.ncbi.nlm.nih.gov/pubmed/25933060
There doesn't appear to be much difference between static or dynamic stretching in highschool ages. You should warm your players up to approach working intensity but otherwise don't over-egg your warmup.
There doesn't appear to be much difference between static or dynamic stretching in highschool ages. You should warm your players up to approach working intensity but otherwise don't over-egg your warmup.
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