The real numbers
Here is what we need to follow: Practice to game ration MUCH more important than just games
Age Group Frequency Duration Ratio
U-6 1 day per week 45 minutes 1:1*
U-8 1 day per week 45 to 60 minutes 1:1
U-10 2 days per week 60 to 75 minutes 2:1
U-12 2 to 3 days per week 75 minutes 2 or 3:1
U-14 3 days per week 75 to 90 minutes 3:1
U-16 3 days per week 90 minutes 3 or 4:1
U-18+ 4 to 5 days per week 90 to 120 minutes 4 or 5:1
Originally posted by Unregistered
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Age Group Frequency Duration Ratio
U-6 1 day per week 45 minutes 1:1*
U-8 1 day per week 45 to 60 minutes 1:1
U-10 2 days per week 60 to 75 minutes 2:1
U-12 2 to 3 days per week 75 minutes 2 or 3:1
U-14 3 days per week 75 to 90 minutes 3:1
U-16 3 days per week 90 minutes 3 or 4:1
U-18+ 4 to 5 days per week 90 to 120 minutes 4 or 5:1
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