Here is a bubble popper for many soccer clubs that spend time working on fitness without a ball.
http://www.dailymail.co.uk/sciencete...n-matches.html
Study found that players with better balance and skill win the most matches
By contrast, those who are the fastest, strongest or fittest have less of an impact
90% of research on football players is based on how to improve their speed, strength, and agility — not their skill
http://www.dailymail.co.uk/sciencete...n-matches.html
Study found that players with better balance and skill win the most matches
By contrast, those who are the fastest, strongest or fittest have less of an impact
90% of research on football players is based on how to improve their speed, strength, and agility — not their skill
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